Stretch and Strength for Everyone!

with DahliaFatale

Held at: Mynx Academy 3190 Grand Blvd
Time: 12:30 p.m.
Price: $ 15

Are you ready to limber up? Come stretch your body in ways you never before thought possible. This class will put you in touch with familiar muscles, and introduce you to new ones in a warm, encouraging environment that allows students to push their limits as we explore leg flexibility as well as forward and back bending. As we stretch, we will also discuss injury prevention and bending as it pertains to dance, performance and daily function. There is no flexibility prerequisite for this class, those who can't touch their toes will get just as much out of it as those who can sit on their own heads.

Come dressed to stretch! If your knees prefer a little cushion, feel free to bring knee pads. Bare feet are preferred. See you there!

Dahlia Fatale is a traveling contortionist, burlesque performer and instructor. Dahlia's performances combine the smoothness of classical dance training with the bizarre and super human styling of contortion. She has been featured at prestigious events across the US, Canada, and the UK, and is always plotting her next destination. As an instructor, Dahlia brings together a unique perspective built on years of dance training, as well as circus training and anatomy education (yes, she's touched muscles from the inside too!), she believes that movement is for all humans, and really wants to dance with you!

Photo byu Meneldor Photography